4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 3.8.11

March 7, 2011by webteam

WOD
Press: 5, 3, 3, 1, 1 Rest 2 min between sets

Then
15 AMRAP
8 Pistol squats
10 Burpees

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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