4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 3.2.11

March 1, 2011by webteam

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WOD

Three rounds for time of:

Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

The night class getting after it.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

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