4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 2.26.11

February 26, 2011by webteam

WarmUp
Muscle Up Floor Work

WOD
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

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WOD 2.25.11
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WOD 2.28.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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