4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

WOD 2.12.11

February 12, 2011by webteam

WarmUp
Sprint Starts

WOD
10 Burpees

Then 21-15-9
Dumbell Thrusters
KB Swings

Then
10 Burpees

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WOD 2.10.11
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WOD 2.13.11

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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