4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 2.9.11

February 9, 2011by webteam

WarmUp
Max Box Jump Reps

WOD
4 Rds for Time
10 Burpees
15 Pull Ups
25 Thrusters 45#/15#
50 Sit Ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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