4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 1.23.11

January 23, 2011by webteam

Skill Work
Rope Skip
Various types of foot work

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

previous
WOD 1.22.11
next
WOD 1.25.11

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image