Workout of The DayWOD 5.06.10May 6, 2010by webteamWarm-up: Inch worms, 10/ handstand pushups, 10/ pistols 20/ double unders 50 x2WOD:Rack Jerks 1-1-1-1-1Rest 10-15 and then:For time: 30 back squats @ body weight 1000 meter row 30 Burpees Post times to comments.