Warm-up
Alternating Pistol, 10/
hollow rocks, 10/
handstand walk, 10 yards/
x3
WOD:
“Paul”
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards:
Post time to comments.
Warm-up
Alternating Pistol, 10/
hollow rocks, 10/
handstand walk, 10 yards/
x3
WOD:
“Paul”
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards:
Post time to comments.