WOD 08.31.23
Strength:
Split jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Alternating Pistols
30 Double Unders
Post loads and rounds to beyond the whiteboard.
WOD 08.30.23
Conditioning:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
3 rounds for time of:
Run, 400 m
30/20 Machine Calories
2 Rope Climbs
Post rounds and times to beyond the whiteboard.
WOD 08.29.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
For time:
21 Deadlifts, 225/155 lbs
9 Wall Walks
15 Deadlifts, 225/155 lbs
7 Wall Walks
9 Deadlifts, 225/155 lbs
5 Wall Walks
Post loads and times to beyond the whiteboard.
