CrossFit Workout of the Day
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WOD 07.21.20

Strength:

Close grip bench press, 8-8-8-8-8

WOD:

Amrap in 13 minutes:

5 Chest 2 bar pull-ups

7 box jumps, 30/24 inches

9 Medicine ball slams, 50/40lbs

Post loads and times to beyond the whiteboard.

WOD 07.20.20

Strength:

Back squat, 5-5-5-5-5

WOD:

4 rounds for time

30 Single arm over head squats, 50/35lbs

400m run

Post loads and times to beyond the whiteboard.

WOD 07.19.20

Strength:

Turkish getup, 4-4-4-4-4

WOD:

AMRAP in 15 minutes:

20 American kettlebell swings, 1.5/1 pood

10, 24/20 inch Kettlebell box step overs, 1.5/1 pood

5 Burpees

Post loads and rounds to beyond the whiteboard.