Workout of the Day

Tabata Hell

1 Tabata Rd of Each of the Following Movements

PullUp
PushUp
Squat
Situp

Score is each movements lowest Rd of reps added together. Post Scores to comment section.

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WOD

5 Rds for Time

5 Db Deadlifts
5 Db Hang Power Cleans
5 Db PushPress
5 Db Squats (holding in any racked position)

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WOD

4 Rds For Times
5 Wall Walks (chest to floor->chest to wall)
6 Hang Power Snatches
25 Double Unders

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WOD
Press: 5, 3, 3, 1, 1 Rest 2 min between sets

Then
15 AMRAP
8 Pistol squats
10 Burpees

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Tigers Blood

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WOD
5 OHS
10 PushUps
20 SItUps

Brian’s First MuscleUp

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WOD:
Shoulder press
5-5-5-5-5

For time:
rest 5 and then:
10 push press, 95lb/65lb/
20 sledge hammer strikes/
15 cone touches, (lateral shuffle)
x5

In the mean time, I dare you to watch this video and not be impressed. Absolutely amazing…

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WOD

Three rounds for time of:

Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

The night class getting after it.

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“McCluskey”

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you’ve got a twenty pound vest or body armor, wear it.

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6 Rounds For Time
6 Overhead Squats 95/65
12 Box Jumps 24″
24 Double Under’s

Post time to Comment Section

Get Ready For the Pullup Seminar!

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WarmUp
Muscle Up Floor Work

WOD
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

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