Forged Friday

WOD:

Wilmot

6 rounds for time of:
50 Air Squats
25 Ring Dips

Post times to beyond the whiteboard.

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

WOD 03.21.24

Strength:

Clean and jerk, 2-2-2-2-2

WOD:

For time:
30 Clean & Jerks, 135/95 lbs

Post loads and times to beyond the whiteboard.

WOD 03.20.24

Strength:

Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:
16 Grappling Sit Throughs
8 American Kettlebell Swings, 1.5/1 pood
1 Rope Climb

Post rounds to beyond the whiteboard.