CrossFit Workout of the Day
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WOD 03.16.21

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Post loads and times to beyond the whiteboard.

WOD 03.15.21

Strength:

Back squat, 5×5 @ 70-75%

WOD:

6 rounds for time:

15 Medball slams, 50/40lbs

25 Air squats

Post loads and times to beyond the whiteboard.

WOD 03.14.21

Midline:

Buy in/cash out:

100 hollow rocks

WOD:

3 rounds for time:

600m run

30 Russian kettlebell swings, 2/1.5 pood

12 strict chin ups

Post times to beyond the whiteboard.