WOD 3.26.24

Strength:

Power clean, 2-2-2-2-2

WOD:

Complete as many rounds as possible in 15 mins of:
12 Alternating Dumbbell Snatches, 50/35 lbs
8 Box Jumps, 30/24 in
4 Pull-ups

Post loads and rounds to beyond the whiteboard.

WOD 03.25.24

Strength:

Thruster 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:

9 Front Squats, 135/95 lbs
13 Bar Facing Burpees

Post loads and times to beyond the whiteboard.

WOD 03.24.24

Conditioning:

For time:
150/120 Machine Calories

WOD:

Complete as many rounds as possible in 15 mins of:
2 Wall Walks
14 American Kettlebell Swings, 53/35 lbs
7 Feet Elevated Ring Rows

Post times and rounds to beyond the whiteboard.