CrossFit Workout of the Day
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21.2/17.1

WOD:

Workout 21.2 / 17.1


For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box

Time cap: 20 minutes

WOD 03.18.21

Midline:

For quality:

Tabata

-dead bug

-R side plank with reach under

-L side plank with reach under

WOD:

Amrap in 12 minutes:

8 alternating barbell step ups, 20/16 inches inches, 95/65lbs

8 abmat situps

8 lateral shuffles w/ find touch, 3 yards

Post rounds and reps to beyond the whiteboard.