Strength:
Hang Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
As many reps as possible in 12 mins of:
1 Hang Power Clean, 135/95 lbs
1 Handstand Push-up
2 Hang Power Cleans, 135/95 lbs
2 Handstand Push-ups
3 Hang Power Cleans, 135/95 lbs
3 Handstand Push-ups …
Continue adding 1 rep each round to each movement until time expires.
Post loads and rounds to beyond the whiteboard.
