WOD 10.22.25

Team Strength:

Complete as many rounds as possible in 12 mins of:

4 D-Ball Bear Hug Squats, pick load

D-Ball Bear Hug Carry, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

24 Double Unders, lbs

8 Alternating Dumbbell Devil Press, 50/35 lbs

16 AbMat Sit-ups

Post rounds to being the whiteboard.