WOD 10.20.25

Strength:

Back Squat 5-5-5-5-5, super set with Box Jump 5×5,

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Dumbbell Hang Clean, 50/35 lbs

Toes-to-bar

Post loads and times to beyond the whiteboard.