WOD 10.18.25

Strength:

Dumbbell Bench Press 12-12-12-12-12

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

20 Alternating Dumbbell Snatches, 50/35 lbs

25 Push-ups

Post loads and times to beyond the whiteboard.