
Strength:
Power Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
21-15-9 reps, for time of:
Power Snatch, 115/75 lbs
Pull-up
Post loads and times to beyond the whiteboard.

Strength:
Power Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
21-15-9 reps, for time of:
Power Snatch, 115/75 lbs
Pull-up
Post loads and times to beyond the whiteboard.