WOD 10.16.25

October 16, 2025by admin

img 0829

Strength:

Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

21-15-9 reps, for time of:

Power Snatch, 115/75 lbs

Pull-up

Post loads and times to beyond the whiteboard.