WOD 10.13.25

October 13, 2025by admin

Strength:

Tempo front squat, 3-3-3-3-3, (5/3/1)

WOD:

Complete as many rounds as possible in 14 mins of:

7 American Kettlebell Swings, 53/35 lbs

14 Kettlebell Front Rack Lunges, 50/35 lbs

7 Burpees

Post loads and rounds to beyond the whiteboard.