WOD 10.11.25

Gymnastic skill part 1:

10 minutes of handstand/handstand walk practice

Part 2:

Max distance walk or max hold x3

WOD:

Complete as many rounds as possible in 13 mins of:

3 Burpee Box Jump Overs, 24/20 in

5 Toes-to-bars

7 Machine Calories

Post distance and rounds to beyond the whiteboard.