WOD 10.09.25

Strength:

Every 2 mins for 12 mins do:

1 Clean Pull, pick load

1 Power Clean, pick load

1 Squat Clean, pick load

WOD:

3 rounds for time of:

15 Squat Cleans, 135/95 lbs Run,

400 m

Post loss and times to beyond the whiteboard.