WOD 10.08.25

Strength:

Turkish Get-up, 4-4-4-4-4

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:

4 Strict Chin-ups

8 Alternating Kettlebell Swings, 53/35 lbs

12 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.