WOD 10.07.25

Strength:

Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

42-30-18 reps, for time of:

Alternating Dumbbell Snatch, 50/35 lbs

Row Calorie

Post loads and times to beyond the whiteboard.