Strength:
Front squat, 3-3-3-3-3, (superset with & max height split jumps)
WOD:
3 rounds, 1 min per station, for max reps of:
Sledge Hammer Strike, 16/10 lbs
Echo Bike Calorie
Box Jump, 24/20 in
Wall Ball
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. Rest one mnute between rounds.
Post loads and reps to being the whiteboard.
