WOD 10.05.25

Strength:

Double Dumbbell Bent Over Row 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets. Focus hard on a neutral spine and strong hinge at the hip. Maintain torso almost parallel to floor.

WOD:

3 rounds for time of:

Run, 400 m

30 Cossack Squats

15 Toes-to-bars

Post loads and times to beyond the whiteboard.