WOD 10.04.25

Midline:

Tabata L-Sit Hold

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

D-Ball Over Shoulder, 100/70 lbs

Candle Sticks

Post times to beyond the whiteboard.