WOD 09.29.25

Strength:

Bulgarian Split Squat, 14-14-14-14-14 (7 each leg),

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

7 Thrusters, 135/95 lbs

49 Double Unders

Post loads and times to beyond the whiteboard.