WOD 09.25.25

September 25, 2025by admin

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Strength:

Snatch High Pull 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets

WOD:

9 rounds for time of:

3 Power Snatches, 135/95 lbs

4 Alternating Pistols

Post loads and times to beyond the whiteboard.