Strength:
Snatch High Pull 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets
WOD:
9 rounds for time of:
3 Power Snatches, 135/95 lbs
4 Alternating Pistols
Post loads and times to beyond the whiteboard.
Strength:
Snatch High Pull 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets
WOD:
9 rounds for time of:
3 Power Snatches, 135/95 lbs
4 Alternating Pistols
Post loads and times to beyond the whiteboard.