Team Speed:
In teams of 3-5
Complete as many rounds as possible in 14 mins of:
Assault Runner, 100 m
WOD:
For time:
20 Medicine Ball Slams, 50/40 lbs
10 Burpee Box Jump Overs, 30/24 in 18 Medicine Ball Slams, 50/40 lbs
9 Burpee Box Jump Overs, 30/24 in
16 Medicine Ball Slams, 50/40 lbs
8 Burpee Box Jump Overs, 30/24 in
14 Medicine Ball Slams, 50/40 lbs
7 Burpee Box Jump Overs, 30/24 in
12 Medicine Ball Slams, 50/40 lbs
6 Burpee Box Jump Overs, 30/24 in
10 Medicine Ball Slams, 50/40 lbs
5 Burpee Box Jump Overs, 30/24 in
8 Medicine Ball Slams, 50/40 lbs
4 Burpee Box Jump Overs, 30/24 in
6 Medicine Ball Slams, 50/40 lbs
3 Burpee Box Jump Overs, 30/24 in
4 Medicine Ball Slams, 50/40 lbs
2 Burpee Box Jump Overs, 30/24 in
2 Medicine Ball Slams, 50/40 lbs
1 Burpee Box Jump Over, 30/24 in
Post times to beyond the whiteboard.
