WOD 09.23.25

Strength:

Sumo Deadlift, 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:

4 D-Ball Over Shoulders, 100/70 lbs

8 Push-ups

12/9 Machine Calories

Post loads and rounds to behind the whiteboard.