WOD 09.21.25

Midline, (Buy-in):

For time:

100 Hollow Rocks

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WOD:

For time:

Run, 800 m

— then —

5 rounds of:

9 Dumbbell Push Press, 50’s/35’s

9 Box Jumps, 30/24 in

Bear Crawl, 20 m

— then —

Run, 800 m

Post time to beyond the whiteboard.

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Midline, (Cash-out):

For time:

100 Hollow Rocks