Partner Conditioning:
“Varied Tailpipe”
In teams of two, accumulate as many cals as possible, kettlebells must be racked to accumulate cals.
Every 2 mins for 12 mins, alternating between:
Max Calories Any Machine
Double Kettlebell Front Rack Hold, 1.5/1 pood
WOD:
Complete as many rounds as possible in 12 mins of:
4 Toes-to-bars
8 Wall Balls, 20/14 lbs
12 Russian Twists
Post round to beyond the whiteboard.
