WOD 09.18.25

Strength:

Every 1:30 for 12 mins do:

1 Snatch Pull + 1 Hang Power Snatch, pick load

Progressive load, earn weight with technique

WOD:

3 rounds for time of:

Run, 400 m

21 Kettlebell Swing (American)s, 70/53 lbs

12 Handstand Push-ups

Post loads and times to beyond the whiteboard.