Strength:
Bench press, 3-3-3-3-3
WOD:
For time:
Run, 600 m
15 Deadlifts, 275/185 lbs
Run, 600 m
12 Deadlifts, 275/185 lbs
Run, 600 m
9 Deadlifts, 275/185 lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
For time:
Run, 600 m
15 Deadlifts, 275/185 lbs
Run, 600 m
12 Deadlifts, 275/185 lbs
Run, 600 m
9 Deadlifts, 275/185 lbs
Post loads and times to beyond the whiteboard.