Conditioning:
Tabata Machine Calorie
Tabata Deadbug
Tabata Machine Calorie
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 Split Jumps
10 AbMat Sit-ups
Post reps and rounds to beyond the whiteboard.
