Partner Conditioning:
In teams of 2, alternating every 30 seconds, Complete as many rounds as possible in 13 mins of:
max rep Echo Bike Calories, 30 secs Rest 30 secs
WOD:
For time:
50 Double Unders
10 Strict Pull-ups *
40 Double Unders
8 Strict Pull-ups
30 Double Unders
6 Strict Pull-ups
20 Double Unders
4 Strict Pull-ups
10 Double Unders
2 Strict Pull-ups
*advanced athletes may add weight to pull-ups
Post loads and times to beyond the whiteboard.
