WOD 09.11.25

September 11, 2025by admin

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WOD:

AMRAP 41:20: Box Step-ups, Burpees, Sit-ups, and Air Squats

Complete as many rounds as possible in 41:20 of:

100 Box Step-ups, 20 in

20 Burpees

30 Sit-ups

40 Air Squats

If you have a vest, wear it.