WOD 09.09.25

Strength:

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets

WOD:

3 rounds for time of:

Run, 400 m

16 Alternating One Arm Dumbbell Devil Press, 50/35 lbs

Post loads and times to beyond the whiteboard.