WOD 09.07.25

Strength:

Double Dumbbell Bent Over Row 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

Row / Ski Erg, 300 m

10 Feet Elevated Ring Rows

2 Wall Walks

Post loads and times to beyond the whiteboard.