WOD 09.06.25

Midline:

Tabata Dead Bug

Tabata R Side Plank

Tabata Left Side Plank

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:

10 Deadlifts, 225/155 lbs

21 Push-ups

Post rounds and times to beyond the whiteboard.