WOD 09.03.25

Team Conditioning:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

Farmer Carry, 106/70 lbs, 20 yd

Bear Crawl, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

7 Medicine Ball Slams, 50/40 lbs

11 Burpee Box Jump Overs, 24/20 in

13/10 Machine Calories

Post rounds to beyond the whiteboard.