WOD 09.02.25

September 2, 2025by admin

img 4757

Strength:

Split Jerk 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

Sit-up

Post loads and times to beyond the whiteboard.