
Strength:
Split Jerk 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Post loads and times to beyond the whiteboard.

Strength:
Split Jerk 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Post loads and times to beyond the whiteboard.