WOD 08.31.25

Conditioning:

Run 1.1 mi

This is an all out effort for time. Check your previous time before completing or establish a baseline.

WOD:

Complete as many rounds as possible in 14 mins of:

14 Alternating Dumbbell Snatches, 50/35 lbs

14 Single Dumbbell Lunges, 50/35 lbs

7 Pull-ups

Post times and rounds to beyond the whiteboard.