WOD 08.30.25

Team Conditioning:

Complete as many rounds as possible in 12 mins of:

12/9 Echo Bike Calories

Suicide Sprint, 20 yd

WOD:

For 3 cycles:

AMRAP in 4 mins of:

3 Candle Sticks

6 Box Jumps, 24/20 in

9 American Kettlebell Swings, 53/35 lbs

Rest 1 min between each cycle. For each cycle restart the AMRAP.

Post rounds to beyond the whiteboard.