WOD 08.28.25

Strength:

Snatch Balance + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Karen

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft

Post loads and times to beyond the top whiteboard.