Team Speed:
In teams of 3-5:
Complete as many rounds as possible in 15 mins of:
Sled Push High Handle, 240/175 lbs, 20 m
WOD:
4 rounds for time of:
Run, 400 m
15 Toes-to-bars
Post rounds and times to beyond the whiteboard.
Team Speed:
In teams of 3-5:
Complete as many rounds as possible in 15 mins of:
Sled Push High Handle, 240/175 lbs, 20 m
WOD:
4 rounds for time of:
Run, 400 m
15 Toes-to-bars
Post rounds and times to beyond the whiteboard.