WOD 08.26.25

Strength:

Shoulder Press, 5-5-5-5-5; (super set with max rep strict pull-ups, max of 9 per round)

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

3 rounds for time of:

35/28 Machine Calories

24 Grappling Sit Throughs

12 D-Ball Over Shoulders, 100/70 lbs

Post loads and times to beyond the whiteboard.