WOD 08.25.25

Strength:

Bulgarian Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Dumbbell Hang Squat Clean, 50/35 lbs

Strict Ring Dip

Post loads and times to beyond the whiteboard.