WOD 08.24.25

August 24, 2025by admin

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Partner Conditioning:

4 rounds from time:

Row, 300 m

D-Ball Hold, 300 m

WOD:

Complete as many rounds as possible in 15 mins of:

4 Strict Chin-ups

8 AbMat Sit-ups

12 Cossack Squats

Post times and rounds to beyond the whiteboard. Leave your partner’s name in the notes/comments on btwb.