Partner Conditioning:
4 rounds from time:
Row, 300 m
D-Ball Hold, 300 m
WOD:
Complete as many rounds as possible in 15 mins of:
4 Strict Chin-ups
8 AbMat Sit-ups
12 Cossack Squats
Post times and rounds to beyond the whiteboard. Leave your partner’s name in the notes/comments on btwb.