Midline:
Tabata Dead Bug
Tabata Hollow Rock
Tabata Side Plank
Tabata Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
For 4 cycles:
AMRAP in 3 mins of:
2 Wall Walks
8 Ball Slams, 50/40 lbs
Rest 1 min between each cycle. For each cycle restart the AMRAP.
Post reps and rounds to beyond the whiteboard.
